Charge UP: How your body works. Why you feel the way you do. What you can do about it. by Sherri Jacobs
Full review still needed. It's coming, I promise, but in the meantime, if you need help getting your health on track and are wanting to clean up your diet to be better for you, but not "go on a diet", this is a good place to start. I've worked with Sherri Jacobs for 4 years, (on and off for "tune ups" and refining things after the initial interactions) and her recommendations have made a remarkable difference in my life and health, not just in weight management, but in energy, stamina, sleep abilities, breathing, and other areas. Plus, I have yet to leave after seeing her without a smile on my face. We laugh a lot together, and work as health partners to scope out problems and plans. This book reflects many of the things we've covered in our time together, plus lots more, and puts options in your hands in clear language. Worth it.
(Available as e-book on Amazon, free if you have the Kindle Unlimited. )